Making a resolution is quite a good way to jump start a new year. According to a survey, however, while 45% of Americans regularly make New Year’s resolutions, only 8% can actually keep them. So, how do those 8% do it? Here are some useful tips to play your cards right:
1. Keepyour resolution top-of-mind all year. 一整年都放在心上
Keep a board in your office with your goals and look at it every day. Saying them is one thing. Having them in front of you to remind you is the key to a) accomplishing goals.
2. Make it a daily habit. 把一年的希望變成每天的習慣。
Keeping a resolution means making it a habit. Do the activity every day. After a week or two, it will naturally become part of your day-to-day routine.