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How's Your New Year Resolution?

新年新希望,有人立志健身減重,有人希望事業更上一層樓,許下新希望不難,難的是如何貫徹實行。進入本文前,請先想想如何表達以下單字:

a) 達標

b) 戰略

c) 可量化的

Making a resolution is quite a good way to jump start a new year. According to a survey, however, while 45% of Americans regularly make New Year’s resolutions, only 8% can actually keep them. So, how do those 8% do it? Here are some useful tips to play your cards right:

年初許下新希望,是一個相當正面的做法。然而根據調查,雖然45%美國人會許下新年新希望,卻只有8%能夠實現。這8%的人是如何辦到的?以下是行家提供的有效秘訣:

1. Keepyour resolution top-of-mind all year. 一整年都放在心上

Keep a board in your office with your goals and look at it every day. Saying them is one thing. Having them in front of you to remind you is the key to a) accomplishing goals.

在辦公室放一塊寫有目標的板子,天天看。說出新希望是一回事,如要達成目標,必須將它放在面前來提醒自己。

2. Make it a daily habit. 把一年的希望變成每天的習慣。

Keeping a resolution means making it a habit. Do the activity every day. After a week or two, it will naturally become part of your day-to-day routine.

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