切換隱藏選單

其實你沒睡飽--你所學的單字,真的知道該如何表達嗎?

研究顯示,每天睡八個小時平均表現最好。每天只睡四個小時的受試者每天的表現會每況愈下……

一天究竟睡多久才夠呢?常聽到「一天至少要睡足六小時」,但研究發現長期下來,每天睡六小時的人,表現和連續熬夜兩天的人差不多。同時,我們睡得比自己想像得少…進入本文前,請先想想如何表達這些單字。

(A) 至關重要

(B) 受試者

(C) 高估

We spend 1/3 of our entire life sleeping. Good sleep quality is (A) vital to our health and productivity. But come on, (1) haven’t we heard it all before. The point is how many hours of sleep leads to the highest performance and quality of life? Let's see what the study has to say.

一生中有三分之一的時間都在睡覺,好的睡眠品質對健康和生產力非常關鍵。但這不是一個老生常談的話題嗎?重點在,要有優異表現和優質生活,到底要睡多久?我們看看研究怎麼說。

The results from one study show that (B) subjects who were allowed to sleep eight hours per night had the highest performance on average. Subjects who slept only four hours a night did worse each day. The group who got six hours of sleep seemed to (2) hang in there, until around day 10 of the study. After they slept six hours per day, for two weeks, they performed as poorly as those who were forced to keep their eyes open for two days straight.

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