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Get Ready to Get Fit 準備瘦身去

夏天到了,這是屬於陽光、玩樂、肌膚與汗水的時刻。在寒冷的月份,不少人或多或少變得懶得動,天氣暖和後,總算帶來新生活,就讓自己走出戶外,流流汗、瘦下來吧!以下是一些能幫你甩掉多餘體重的好方法。

 

Summer is here, the time of sun, fun, skin and sweat. Many of us become slightly sedentary over the colder months, and the warm weather can bring us a new lease on life; so get outside, get sweaty and get fit. Here are some great ways to shed those extra kilos.

夏天到了,這是屬於陽光、玩樂、肌膚與汗水的時刻。在寒冷的月份,不少人或多或少變得懶得動,天氣暖和後,總算帶來新生活,就讓自己走出戶外,流流汗、瘦下來吧!以下是一些能幫你甩掉多餘體重的好方法。

Want a six pack and bulging biceps? Hit the gym! Lifting weights has been proven to be one of the most effective tools for fat loss. Words of caution, if you want to get the best results, do the movements correctly. Bad posture, too heavy weights and incorrect movements result in injury. If needed, watch instructional videos on YouTube, find a knowledgeable gym buddy or get a personal trainer.

想要有六塊肌和鼓起來的二頭肌嗎?走進健身房!舉重已經證明是減掉脂肪的最有效的方式之一。但要注意,如果想要達到最好的成果,動作一定要正確。不良姿勢、舉太重或不正確的動作會傷害身體。必要的話,看看YouTube上的教學影片,找到具備專業知識的健身夥伴或個人教練。

Yoga and Pilates are also both excellent forms of exercise that focus on stretching and developing strength with flexibility. While it's unlikely you are going to look like The Hulk (Avengers) doing these exercises you will get a strong core, relieve stress and while they look relaxing and easy, they are challenging and intense.

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