Get Ready to Get Fit 準備瘦身去
圖片來源：一百隻熊
「個人紀錄」或「個人最佳表現」的縮寫，通常用來描述新的個人成績。
●core
The lower back and abdominal section of your body (middle).
軀幹核心。
Language Corner
1.a new lease on life (idiom):
When you become more energetic and active than before（重獲新生）
His new job gave him a new lease on life.
2.shed (verb):
To get rid of something you don't want or need（甩掉）
She managed to shed a few thousand dollars off the companies expenses.
3.bulge (adj):
Something sticking out in a round shape（鼓起的）
After her trip to Japan her suitcase was bulging from all the shopping she had done.
4.intense (adj):
Forceful or extreme（強烈的）
He had an intense feeling of happiness after he won the award for his achievement at work.
5.words to the wise (idiom):
You only need to hint to wise people to understand. They don't need long explanations.（舉一反三）
Dave hinted to his boss that he thought the marketing strategy should be rescheduled, hoping a word to the wise would be enough.